Here’s your Health Tip for the day:

During times of high stress, stop and take a deep BELLY breath.  Repeat several times.  Most People either shallow breathe (“chest breathing”) of even hold their breath frequently during stress.  This unfortunately tends to cause the body to stay in a fight or flight/ stressed mode.  Taking deep, cleansing breaths that reach down in to the belly and cause the belly to move outwards, can actually help break the stress cycle.  If you get lightheaded, stop and breath as you normally do for a minute or 2, then try again.

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